Talking about Yoga, as part of an excellent solution for a good living, has been very multifaceted in terms of training, disciplines that integral the philosophy of this virtuous learning to give energy and strength to every point of your body and mind. Of this assertion, after undertaking in yoga as one of the most important, acceptance of that this forms art of your life, in cad topico, invites us to get familiar with all the asanas or yoga poses, what opens us to the possibility of growing when in addition they deliver us an excellent information, with the purpose of the initiation and understanding of so excellent and millenarian has to do with the healing of the body, souls and spirit.